speed and velocity games basketball sports heads

Speed and velocity games basketball sports heads how to#
Speed and velocity games basketball sports heads full#
Speed and velocity games basketball sports heads free#

– Foot strikes on forefoot- foot should strike directly below or slightly behind the hips.

Speed and velocity games basketball sports heads how to#

Use the cue ‘running on hot coals’ to give people an image about how to quickly recover their heels to their butt. To put this more simply, think of the drill ‘butt-kicks’ as having a lot of backside mechanics and a drill like ‘high-knees’ will have little amount of backside mechanics but a lot of frontside mechanics. Backside mechanics in sprinting are movements occurring behind the center of mass. During acceleration, especially the first 6-8 steps, you want to minimize your backside mechanics.

Heels should recover quickly, with limited backside mechanics, and shouldn’t involve large amplitudes of motion behind the hips. Like ground contact time, it starts off slower (though still quite high) and increases until stride frequency reaches optimal level at maximum velocity. As the athlete accelerates, the rate and distance will increase with time. Velocity is both the speed and direction that the body is moving. The shin angle opens up and increases throughout acceleration and into maximum velocity. The shin angle is going to determine the force application to the ground as well as the projection angle that the athlete is going to drive out at (a roughly 45 degree projection angle is ideal). 3) Shin Angle with ground = Small to Large It is longest at the beginning as the body is trying to overcome inertia, (the weight of your body fighting gravity) to try and create velocity through force application. Ground Contact Time is the amount of time each foot spends on the ground. Starts off short and increases until maximum velocity is reached (when the stride length is optimal) 2) Ground Contact Time = Long to Short Being able to cue and make corrections to your athletes’ form is what is really going to make these acceleration drills successful.Ī Breakdown of Acceleration Mechanics and Other Considerations 1) Stride Length = Short to Long These drills will not only create faster athletes, but will also help develop proper acceleration mechanics at the same time.īefore giving you the speed drills for acceleration, let’s go into what constitutes proper acceleration mechanics so you know what to look for with your athlete. Instead of giving you some basic running workouts, I want to give you some of my favorite acceleration training drills.

Speed and velocity games basketball sports heads full#

Running repeat sprints of 20 meters for example with full recovery is an option for an acceleration workout. Workouts to improve the acceleration of an athlete will follow in the same distance parameters. After approximately 30 meters, acceleration turns into maximum velocity and top speed is hit. Acceleration takes place the first 0-30 meters or to about 3-4 seconds from the start of a sprint.

Speed and velocity games basketball sports heads free#

Get your free acceleration checklist here.Īcceleration is the rate at which the speed of an object is changing. Even for a 100 meter sprinter, the acceleration phase consists of 64% of the race (from a time standpoint).Įver wish you had a cheat sheet to help you coach and cue your athletes on proper acceleration mechanics? In fact, most plays happen at short bursts of 10 yards or less. How often do you see a football player break away for a 50 yard gain or a field hockey player need to sprint at top speed from mid field without breaking stride? Not often at all. The reason being that most sports never really need their athletes to sprint over 30 meters. We therefore spend a lot of time working on proper acceleration mechanics. From getting off the line fast in football, to beating your opponent to the ball in soccer, to exploding out of the blocks in track each of these athletes need to be as efficient as possible to be able to generate speed in a short period of time.Īcceleration development is a major focal point in our training program. Athletes in every sport need to be able to run as fast as possible as quickly as possible. Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes.